<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1">
  <url>
    <loc>https://www.caringsciencemindfulpractice.com/blog</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-04-16</lastmod>
  </url>
  <url>
    <loc>https://www.caringsciencemindfulpractice.com/blog/0cuhnivgr6i9zg32wfc15pcjn6om0h</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c9550220cf57d445a5396eb/1618602802176-N5YK562LJVZC4XGXDGKP/Daisy_Hand_Heart.jpg</image:loc>
      <image:title>Blog - Caring During COVID-19: Insights from Nurses</image:title>
      <image:caption>Image by Glady from Pixabay</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.caringsciencemindfulpractice.com/blog/caritas-touchstones-podcast</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c9550220cf57d445a5396eb/1612380623626-VJ54SATZ2D9UCY7VAE41/Zendala_3_.jpg</image:loc>
      <image:title>Blog - Caritas Touchstones Podcast</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.caringsciencemindfulpractice.com/blog/here-is-a-sunflower-wisdom-visualization</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c9550220cf57d445a5396eb/1612379929591-9K0CQIFCGU9X5QXU8F4X/4th_of_July_flowerworks.jpg</image:loc>
      <image:title>Blog - Here is a Sunflower Wisdom Visualization</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.caringsciencemindfulpractice.com/blog/everyday-miracles-anytime-you-need-one</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c9550220cf57d445a5396eb/1612379674176-6QXTN6YG6B8P9BYKVWUL/Large_favorite+Beach+Zia.jpg</image:loc>
      <image:title>Blog - Everyday Miracles Anytime You Need One! (Visualization)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.caringsciencemindfulpractice.com/blog/here-is-a-blue-sky-visualization-about-letting-go-of-feelings</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c9550220cf57d445a5396eb/1612378989268-SAJFLTC5FT73S59BPSJN/Zendala_4b.jpg</image:loc>
      <image:title>Blog - Here is a Blue Sky Visualization about Letting Go of Feelings</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.caringsciencemindfulpractice.com/blog/three-breaths-visualization</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c9550220cf57d445a5396eb/1612379229672-RKLQ7PN5VIOI5XF6R9G1/Zendala_5.jpg</image:loc>
      <image:title>Blog - Three Breaths Visualization</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.caringsciencemindfulpractice.com/blog/simple-practice-deep-wisdom</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-06-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c9550220cf57d445a5396eb/1560279707077-PTE6QYQR0KVNDO1SF9WC/Kathy_IAHC_2019_Zentangle_Class.jpg</image:loc>
      <image:title>Blog - Simple Practice, Deep Wisdom</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.caringsciencemindfulpractice.com/blog/small-things-big-caring</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-24</lastmod>
  </url>
  <url>
    <loc>https://www.caringsciencemindfulpractice.com/blog/establishing-firm-intent-to-care</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-05</lastmod>
  </url>
  <url>
    <loc>https://www.caringsciencemindfulpractice.com/blog/mysteries-and-miracles-in-everyday-life</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-05</lastmod>
  </url>
  <url>
    <loc>https://www.caringsciencemindfulpractice.com/blog/everybody-makes-mistakes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-04</lastmod>
  </url>
  <url>
    <loc>https://www.caringsciencemindfulpractice.com/blog/visualization-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-04</lastmod>
  </url>
  <url>
    <loc>https://www.caringsciencemindfulpractice.com/blog/self-care-first</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-04</lastmod>
  </url>
  <url>
    <loc>https://www.caringsciencemindfulpractice.com/blog/go-towards-what-you-want-not-away-from-what-you-dont</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-04</lastmod>
  </url>
  <url>
    <loc>https://www.caringsciencemindfulpractice.com/blog/onward-towards-a-more-caring-world</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-04</lastmod>
  </url>
  <url>
    <loc>https://www.caringsciencemindfulpractice.com/zentangle</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-04-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c9550220cf57d445a5396eb/1553804420623-9OBS1F10ZC3CT7BPK88P/Zentangle_Renaissance.jpg</image:loc>
      <image:title>Zentangle Method</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c9550220cf57d445a5396eb/1553889103015-68UZ6ZIMRMVFWHNB7X29/Pixillian_Sitzman-Blue-1.jpg</image:loc>
      <image:title>Zentangle Method</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c9550220cf57d445a5396eb/1553543561982-CS06SBBN5QSSA3Z8QBJY/Zentangle_Bijou.jpg</image:loc>
      <image:title>Zentangle Method</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c9550220cf57d445a5396eb/1553889337575-CC8WVXMHLTHGNDOHQNPY/Zendala_Mirror.jpg</image:loc>
      <image:title>Zentangle Method</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c9550220cf57d445a5396eb/1553889165356-QV4MJU4LTBO0UEIL72JW/Sitzman-Green-1.jpg</image:loc>
      <image:title>Zentangle Method</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c9550220cf57d445a5396eb/1553543541547-5DDZ5W6FJKW7D91E0GBU/Zendala_Brown.jpg</image:loc>
      <image:title>Zentangle Method</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c9550220cf57d445a5396eb/1553804180101-Y9BVMZHLNJ5G8DRUU3OI/ZIA_Tile.jpg</image:loc>
      <image:title>Zentangle Method</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c9550220cf57d445a5396eb/1553889261294-LV8Z8LPZ01VNNL7ZWW3E/Zentangle_Red_Tri.jpg</image:loc>
      <image:title>Zentangle Method</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c9550220cf57d445a5396eb/1553889422626-QDQT5CZ3TSFE4CHK8GC9/Pink_Zendala.jpg</image:loc>
      <image:title>Zentangle Method</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c9550220cf57d445a5396eb/1553888989047-DB0CS8T304TA3CIJT9FW/Pixillion_Sitzman-Yellow+-+Maroon-1.jpg</image:loc>
      <image:title>Zentangle Method</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c9550220cf57d445a5396eb/1553543590658-T2EFAY645L3TUILYJ9VE/Zentangle_Tiles_BW.jpg</image:loc>
      <image:title>Zentangle Method</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c9550220cf57d445a5396eb/1553543608689-HGPO20874BCH1LR61JRD/ZIA_Pink_Basket.jpg</image:loc>
      <image:title>Zentangle Method</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c9550220cf57d445a5396eb/1553887691318-HSKKVXP15YWQISO4PK4O/ZIA_Tile.jpg</image:loc>
      <image:title>Zentangle Method</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c9550220cf57d445a5396eb/1553887238853-KV3I8C86V939SE4BJJK9/ZIA_Pink_Basket.jpg</image:loc>
      <image:title>Zentangle Method</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c9550220cf57d445a5396eb/1553887243669-DJZBLNOR55BNTHKHY65Y/Zentangle_Tiles_BW.jpg</image:loc>
      <image:title>Zentangle Method</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c9550220cf57d445a5396eb/1553887245171-W0DR0WMLLSFS4GHAWZ8F/Zentangle_Renaissance.jpg</image:loc>
      <image:title>Zentangle Method</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c9550220cf57d445a5396eb/1553887781833-SIG1H37RHAX9CW7HT6H3/Zentangle_Red_Tri.jpg</image:loc>
      <image:title>Zentangle Method</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c9550220cf57d445a5396eb/1553887248346-O5GJC5E8AYM62FQNLO39/Zentangle_Bijou.jpg</image:loc>
      <image:title>Zentangle Method</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c9550220cf57d445a5396eb/1553887252849-XW1FT4OAJHM5CB4LVQFM/Zendala_Mirror.jpg</image:loc>
      <image:title>Zentangle Method</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c9550220cf57d445a5396eb/1553887255413-6LGEX0XBIBQ1RTWQMRSD/Zendala_Brown.jpg</image:loc>
      <image:title>Zentangle Method</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c9550220cf57d445a5396eb/1553887259006-TRLYIL1U17AEG8D18RQI/Pink_Zendala.jpg</image:loc>
      <image:title>Zentangle Method</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c9550220cf57d445a5396eb/1553888422683-7XVYSOVNPOHPD9JS7PBG/Pixillian_Sitzman-Blue-1.jpg</image:loc>
      <image:title>Zentangle Method</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c9550220cf57d445a5396eb/1553888745738-23JVUCW5A6TXI8RTJGRB/Pixillion_Sitzman-Yellow+-+Maroon-1.jpg</image:loc>
      <image:title>Zentangle Method</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c9550220cf57d445a5396eb/1553887280055-68FLTH2TMF9LW5QIC2U5/Sitzman-Green-1+%281%29.jpg</image:loc>
      <image:title>Zentangle Method</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c9550220cf57d445a5396eb/1554663582514-T9ATXXBEILARW2YQ7S8J/Many+_Tales_Tangled_Yarns.jpg</image:loc>
      <image:title>Zentangle Method</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c9550220cf57d445a5396eb/1573657760012-AP6UAKJSUQU133T1UK46/Zen1.jpg</image:loc>
      <image:title>Zentangle Method</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c9550220cf57d445a5396eb/1573657760213-EQ7XLRPM1842MUO90RID/Zen2.jpg</image:loc>
      <image:title>Zentangle Method</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c9550220cf57d445a5396eb/1573657763018-KUMACGXGJNKJP82XD7FP/Zen3.jpg</image:loc>
      <image:title>Zentangle Method</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c9550220cf57d445a5396eb/1573657763381-GGHCSGBY0M372O5LREYT/Zen4.jpg</image:loc>
      <image:title>Zentangle Method</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c9550220cf57d445a5396eb/1583098052480-A38HCLHSJSC41LF3CEPQ/Zendala_1_.jpg</image:loc>
      <image:title>Zentangle Method</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c9550220cf57d445a5396eb/1583098078254-1WCBIKU7TSAOIAHYZDI6/Zendala_3_.jpg</image:loc>
      <image:title>Zentangle Method</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c9550220cf57d445a5396eb/1583098107835-GH43AS8S3R3L9MX7BOUX/Zendala_4b.jpg</image:loc>
      <image:title>Zentangle Method</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c9550220cf57d445a5396eb/1583098134125-JCFCNCPWKXGREOTBQWL7/Zendala_6.jpg</image:loc>
      <image:title>Zentangle Method</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c9550220cf57d445a5396eb/1583098107612-XKOKX0OJJ80D9IMNCZEU/Zendala_5.jpg</image:loc>
      <image:title>Zentangle Method</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c9550220cf57d445a5396eb/1583098134324-3QXZEV9RBCDJD2JYIKFD/Zendala_7b.jpg</image:loc>
      <image:title>Zentangle Method</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c9550220cf57d445a5396eb/1583098135825-AT3BQG7WQDC616GJA26H/Zendala_8_.jpg</image:loc>
      <image:title>Zentangle Method</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c9550220cf57d445a5396eb/1583098154309-AZ825U8O5IA117N0N6CB/Zendala_9.jpg</image:loc>
      <image:title>Zentangle Method</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c9550220cf57d445a5396eb/1583098154500-NUJ6IN649M8MWM4EMBMJ/Zendala_10.jpg</image:loc>
      <image:title>Zentangle Method</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c9550220cf57d445a5396eb/1554235034087-7XFOPDR0O2SXLJOTCFO7/Cropped_Dig_World_Flier_Image.jpg</image:loc>
      <image:title>Zentangle Method</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c9550220cf57d445a5396eb/1554327266830-QRT6UADHZTA7C56KLAF3/3_Trainings_Image.jpg</image:loc>
      <image:title>Zentangle Method</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c9550220cf57d445a5396eb/1559578938597-1KX0M0SMUYE1VUP5J3R4/Cropped_IAHC_Zentangle_Mosaic.jpg</image:loc>
      <image:title>Zentangle Method</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c9550220cf57d445a5396eb/1560890790771-42JUMY7JEIU3A8P0HG8D/heartweave.jpg</image:loc>
      <image:title>Zentangle Method</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c9550220cf57d445a5396eb/1560890841676-K0ECTXF8C0L1KFZ8KFZG/Knyt_Color_Beads.jpg</image:loc>
      <image:title>Zentangle Method</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c9550220cf57d445a5396eb/1560890883503-F8TE193H8PA9S0IX1RW8/TreeFriends.jpg</image:loc>
      <image:title>Zentangle Method</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c9550220cf57d445a5396eb/1564403448300-N2BMUA1MY5QLACH4F6ET/2019_Europe_Zentangle.jpg</image:loc>
      <image:title>Zentangle Method</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c9550220cf57d445a5396eb/1573657987497-H7BSKZZTQ7SFCLQWZZ3U/Zen3.jpg</image:loc>
      <image:title>Zentangle Method</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c9550220cf57d445a5396eb/1573658024593-DWHTW2NNLJOSK0YWU7PU/Zen4.jpg</image:loc>
      <image:title>Zentangle Method</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c9550220cf57d445a5396eb/1573658067294-E2DJ3WH3BG4VZO6XGP13/Mandala_Zen1.jpg</image:loc>
      <image:title>Zentangle Method</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c9550220cf57d445a5396eb/1583350922023-86KDT22YOHYFVC45WFZW/Zendala_11.jpg</image:loc>
      <image:title>Zentangle Method</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c9550220cf57d445a5396eb/1602788109742-IVAOLSSOOJNJISDMDMQ0/Happy_Flower_Cropped.jpg</image:loc>
      <image:title>Zentangle Method</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c9550220cf57d445a5396eb/1602788166937-JF7CRLW4V6HAZ6IDFO3P/HappyKnitting_Cropped.jpg</image:loc>
      <image:title>Zentangle Method</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c9550220cf57d445a5396eb/1602788229002-O4BX155OF2HKYRTK1XLN/4th_of_July_flowerworks.jpg</image:loc>
      <image:title>Zentangle Method</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c9550220cf57d445a5396eb/1602788270662-SCYRYKC56MN7SWP4N5DZ/Evening_Trees.jpg</image:loc>
      <image:title>Zentangle Method</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c9550220cf57d445a5396eb/1602788309441-6KUMLNL8RNQ6ALKV8TG5/Large+Indra%27s+net+colorful.jpg</image:loc>
      <image:title>Zentangle Method</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c9550220cf57d445a5396eb/1602788351991-VVEX38YGHSV6SSJIHF2S/Large_favorite+Beach+Zia.jpg</image:loc>
      <image:title>Zentangle Method</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c9550220cf57d445a5396eb/1602788395736-AC9O0WGHKA0VD79H3WNX/Lg+Crepe+Myrtle+ZIA.jpg</image:loc>
      <image:title>Zentangle Method</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c9550220cf57d445a5396eb/1602788448179-8ICW1VBOQSKT5VQ7SYHQ/Poppies_zoom_Meeting.jpg</image:loc>
      <image:title>Zentangle Method</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c9550220cf57d445a5396eb/1602789782569-MK2MKBC9X3UKAA3YQDUZ/Moon_and_Trees.jpg</image:loc>
      <image:title>Zentangle Method</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c9550220cf57d445a5396eb/1602789821566-EA8FM8HW76RS6HOPHSDU/Wood_Framed_Wildflowers.jpg</image:loc>
      <image:title>Zentangle Method</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c9550220cf57d445a5396eb/1602789857793-BLYNACOPV91F71VSK3O0/Moon_Over_Trees.jpg</image:loc>
      <image:title>Zentangle Method</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c9550220cf57d445a5396eb/1618603309714-Q105JLECJHWK1MVA8C1L/Blue_Bumble_Heart.jpg</image:loc>
      <image:title>Zentangle Method</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c9550220cf57d445a5396eb/1618603397076-YR72KMTPVPO13N4O5QY8/Heart_Patches_on_Tweed.jpg</image:loc>
      <image:title>Zentangle Method</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c9550220cf57d445a5396eb/1618603430428-DI7B1FAHN4ID3Q0JNBEA/Pink_Blossom_Tree.jpg</image:loc>
      <image:title>Zentangle Method</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c9550220cf57d445a5396eb/1618603465249-3WT8D5VZRPJ7EOIX0IH8/Starry_Full_Moon_Night_Tree.jpg</image:loc>
      <image:title>Zentangle Method</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.caringsciencemindfulpractice.com/about-dr-sitzman-page</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-06-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c9550220cf57d445a5396eb/1553559251452-6KZQQCC3OYLY8UGFSR6Y/Kathy_Front_UMA.jpg</image:loc>
      <image:title>About Dr. Sitzman - IN LIMA , PERU AT UNIVERSIDAD MARIA AUXILIADORA</image:title>
      <image:caption>I am helping this university integrate Caring Science into their nursing curriculum.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c9550220cf57d445a5396eb/1553559318513-YG39B7EEY50F2VAXW5UM/PERU_BON_Art.jpg</image:loc>
      <image:title>About Dr. Sitzman - NATIONAL BOARD OF NURSING IN LIMA, PERU</image:title>
      <image:caption>I presented Caring Science trainings to an enthusiastic audience of Peruvian nurses and then I went to visit the Peruvian National Board of Nursing Offices and enjoyed an art show of works created by nurses all over Peru.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c9550220cf57d445a5396eb/1553559562509-X84H72PL1UJDJ0JQ9HHK/Kathy_ECU_Author_Rec.jpg</image:loc>
      <image:title>About Dr. Sitzman - WASHINGTON, D.C. AT THE AMERICAN ACADEMY OF NURSING</image:title>
      <image:caption>This is Jean Watson, me, and my daughter Carlie when I received my fellowship in the American Academy of Nursing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c9550220cf57d445a5396eb/1553533074040-V4BK45ILVZZ14JSZPLMX/Kathy_ECU_Author_Rec.jpg</image:loc>
      <image:title>About Dr. Sitzman - EAST CAROLINA UNIVERSITY AUTHOR RECOGNITION AWARDS</image:title>
      <image:caption>I received an award for publishing 1 book, 2 book chapters, and 1 research article in 2018.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c9550220cf57d445a5396eb/1559578060907-4K4KXVRP7YNVTGTA3D9C/Kathy_IAHC_2019_Zentangle_Class.jpg</image:loc>
      <image:title>About Dr. Sitzman</image:title>
      <image:caption>Here is a photo of me at the 2019 International Association for Human Caring Conference in Greenville, South Carolina. I am in the middle of teaching a Zentangle Class! The tiles have been created by each of my students in the class. They all received the same instructions, but each tile is as unique as the person who created it. This is a good visual representation of how groups of people process information. They may receive the same input, but as you can see, the output is highly varied. It is important to remember this when teaching and working with all kinds of groups.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.caringsciencemindfulpractice.com/become-involved</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-02-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c9550220cf57d445a5396eb/1553634278113-IQJQFCZ9FHTMVAI2MLQM/Blue.jpg</image:loc>
      <image:title>Become Involved</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c9550220cf57d445a5396eb/1553803533661-VZHDXVW9WHKT3E8WFNK6/WCSI+3sqare.jpg</image:loc>
      <image:title>Become Involved - Watson Caring Science Institute</image:title>
      <image:caption>I am an unpaid Adjunct Faculty member here. Jean Watson and the members of this organization have been strong guiding lights for research, exploration, and dissemination of Caring Science knowledge development. Jean Watson and our team of Caring Science experts work together to provide education, networking opportunities, inspiration, support, and guidance for people interested in healing themselves, each other, their clients, the healthcare system, and the world through through studied, holistic, and passionate implementation of heartfelt loving kindness and caring in a wide array of settings and situations. I hope you will consider joining us in this critically important work. Sign up: goo.gl/QY7wMu Coupon Code: MOOC20 https://www.watsoncaringscience.org/ Click HERE for a flyer with more info</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c9550220cf57d445a5396eb/1553555970686-J1N0MCOEG9ORG8GODCVU/IJHC-cover_Image.jpg</image:loc>
      <image:title>Become Involved - PROFESSIONAL JOURNAL: READ ABOUT CARING SCIENCE WORK ALL OVER THE WORLD</image:title>
      <image:caption>There are hundreds of fascinating research articles and other caring science knowledge development articles in the archives and ongoing issues of this journal. If you are interested in reading about research related to caring in education, professional settings, and healthcare settings, then this journal is a MUST READ!! Click HERE for the link to general information &amp; journal subscriptions Click HERE to go to an online archive of the journal (all back issues to current)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c9550220cf57d445a5396eb/1613769834802-OIUKJ5LW58IW9W1T68G5/IAFHC_Logo_Circle_Website.jpg</image:loc>
      <image:title>Become Involved</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.caringsciencemindfulpractice.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2021-02-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c9550220cf57d445a5396eb/1553553416881-CKFN5B13BJCERBD4VKUD/image-asset.jpeg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c9550220cf57d445a5396eb/1553750759794-1JGOQFT3BE5CY6MS9OTJ/CSMP_Flier_asPIC.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c9550220cf57d445a5396eb/1554144056630-6AV9LXBOSQEHQ11CWDCT/taylor-van-riper-477124-unsplash.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c9550220cf57d445a5396eb/1553800401156-4RMPQA5O8NNWRGV198IL/0328190932%2B%25281%2529.jpg</image:loc>
      <image:title>Home - Free Online Education</image:title>
      <image:caption>Learn how to sign up for the FREE CARING SCIENCE, MINDFUL PRACTICE MASSIVE OPEN ONLINE COURSE (MOOC) and explore other FREE Caring Science courses and trainings here. LEARN MORE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c9550220cf57d445a5396eb/1553904998409-VHX8ZG4Z3KZF754A3BF4/Sitzman-Green-1.jpg</image:loc>
      <image:title>Home - Zentangle for Self-Care</image:title>
      <image:caption>I am a Certified Zentangle Teacher (CZT). I love teaching the Zentangle method to clients, colleagues, and students as a form of self-care. Tangling the Zentangle way is a powerful stress reducer and helps create a calm and focused mind. Anyone can make beautiful art using the Zentangle method. LEARN MORE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c9550220cf57d445a5396eb/1553905245048-LMSFN5JN54F63K2W3XAG/0224192034%25252B%252525281%25252529.jpg</image:loc>
      <image:title>Home - Further Learning</image:title>
      <image:caption>These resources will help deepen your understanding of caring in professional environments and beyond. LEARN MORE</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.caringsciencemindfulpractice.com/blog-impact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-12</lastmod>
  </url>
  <url>
    <loc>https://www.caringsciencemindfulpractice.com/blog-impact/example-blog-post-1-j738e</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-11-09</lastmod>
  </url>
  <url>
    <loc>https://www.caringsciencemindfulpractice.com/blog-impact/example-blog-post-2-hehwj</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-11-09</lastmod>
  </url>
  <url>
    <loc>https://www.caringsciencemindfulpractice.com/programs</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c9550220cf57d445a5396eb/1554306913427-53TB6C3BUB8AG3U3UPAB/CSMP_Flier_asPIC.jpg</image:loc>
      <image:title>Free Online Education Menu - Caring Science, Mindful Practice</image:title>
      <image:caption>This course provides tools for caring professionals to enhance professional caring practices in everyday work environments. Learners will be introduced to Watson’s Caring Science. Exploration and learning related to key concepts will be supported through the introduction of mindfulness practice, reflective narrative, and contemplative art. Asynchronous discussion, moderated by a team of educators knowledge-able in Caring Science, will provide a forum for ongoing interaction and discovery among participants during each 4-week class session. Certificates of completion will be earned by participants who complete the course learning modules. LEARN MORE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c9550220cf57d445a5396eb/1554307080575-2CQVKX2EEPGJOVIBKZRQ/Cropped_Dig_World_Flier_Image.jpg</image:loc>
      <image:title>Free Online Education Menu - Watson’s Caring in the Digital World</image:title>
      <image:caption>Learners will be introduced to Watson’s Caring Theory and how it can be implemented in digital communications with students, colleagues, and others. Exploration and learning related to key concepts will be supported through the introduction of mindfulness practices, reflective narrative, and contemplative art. LEARN MORE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c9550220cf57d445a5396eb/1554326608997-BSEZHRI1JQVMUIRHG5BG/3_Trainings_Image.jpg</image:loc>
      <image:title>Free Online Education Menu - 3 FREE PROFESSIONAL TRAININGS</image:title>
      <image:caption>· Conveying and Sustaining Caring in Online Classrooms · Mindful Communication for Caring Online · Caring Science, Mindful Practice at Work and Beyond</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.caringsciencemindfulpractice.com/partners</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-04-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c9550220cf57d445a5396eb/1554260029462-L3SODZYF1JEPFO5O11CF/9780826135551_FC.jpg</image:loc>
      <image:title>Further Learning - Caring Science, Mindful Practice</image:title>
      <image:caption>Course Reading for Caring Science, Mindful Practice Course. Drawing on the contemplative and mindfulness teachings of Thich Nhat Hanh, the text offers an engaging entry into Human Caring Theory for newcomers and deepens understanding for current practitioners. Clear and simple content supports foundational learning and promotes direct experience related to Watson’s work. Buy Now from Publisher (20% off Coupon Code: SPC20FS) Click HERE to download the Publisher’s Flyer Buy Now from Amazon Click HERE for Chinese edition</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c9550220cf57d445a5396eb/1554259779908-L6CEB5Q0Z8QDBL2191EB/9781449697204_CVRF_300.jpg</image:loc>
      <image:title>Further Learning - A History of American Nursing</image:title>
      <image:caption>EXPLORE NURSING IN THIS STREAMLINED FORMAT This book presents a concise, engaging, easy-to-follow history of American nursing. Buy Now from Publisher (20% off Coupon Code: HISTORY20) Click HERE to download the Publisher’s Flyer Buy Now from Amazon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c9550220cf57d445a5396eb/1554259696362-0VQAJKLQ27KK00EJ23ZB/9780826161154_FC.jpg</image:loc>
      <image:title>Further Learning - Watson’s Caring in the Digital World</image:title>
      <image:caption>This book helps students, faculty, and professionals learn what it takes to convey and sustain caring in digital environments. Many universities, community colleges, and healthcare facilities make this a required reading for those who will be communicating with colleagues, patients, and students via phone, text, e-mail, or social media forums. Buy Now from Publisher (20% off Coupon Code: SPC20FS) Click HERE to download the Publisher’s Flyer Buy Now from Amazon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c9550220cf57d445a5396eb/1554259344698-JZ74SGOY3PTWTX3FNHOU/9781284091502_CVRF_300.jpg</image:loc>
      <image:title>Further Learning - Understanding the Works of Nurse Theorist</image:title>
      <image:caption>USE ART TO EXPLORE NURSING THEORY This book is about using art techniques to study nursing theory. It is simple and straightforward and makes nursing theory come alive as you learn new ways of exploring how to interpret theoretical content using mandala, pointillism, origami, and Hubble Space Photography. It makes learning nursing theory fun and engaging. Buy Now from Publisher (20% off Coupon Code: THEORIST20) Click HERE to download the Publisher’s Flyer Buy Now from Amazon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c9550220cf57d445a5396eb/1554259075165-WN18H0IVSDPUG90QXTNE/Assessing+and+Measuring+Caring+Cover.jpg</image:loc>
      <image:title>Further Learning - Assessing and Measuring Caring in Nursing and Health Sciences</image:title>
      <image:caption>TOOLS FOR FACILITATING CARING SCIENCE RESEARCH This book is full of validated tools (for example surveys and questionnaires) that caring science researchers can use to explore caring in a wide range of professional environments when working with peers, clients, client families, and leadership teams. Buy Now from Publisher (20% off Coupon Code: SPC20FS) Click HERE to download the Publisher’s Flyer Buy Now from Amazon</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.caringsciencemindfulpractice.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-11-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c9550220cf57d445a5396eb/1553891110326-FV42GYXY7UBVVT7JZPFP/mailbox.jpg</image:loc>
      <image:title>Contact</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.caringsciencemindfulpractice.com/caring-science-mindful-practice</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c9550220cf57d445a5396eb/f88f9c1e-5494-4a82-b421-aab5a6f908ae/2024_Editable_Generic_CSMP_flier_Sept_Jan+-+Copy.jpg</image:loc>
      <image:title>Caring Science, Mindful Practice</image:title>
      <image:caption>Flyer for download and distribution</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c9550220cf57d445a5396eb/1571924155235-IHD9PC74TV4NVUMN2HCL/9780826135551_FC.jpg</image:loc>
      <image:title>Caring Science, Mindful Practice</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.caringsciencemindfulpractice.com/watsons</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c9550220cf57d445a5396eb/1554135487309-SHA0YLU6M7QLBRIUYV19/Caring+in+the+Digital+World+Cover.jpg</image:loc>
      <image:title>Watson's Caring In the Digital World</image:title>
      <image:caption>Book Cover</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c9550220cf57d445a5396eb/1554226257043-YI876QJ1WU4B323W6XFZ/Cropped_Dig_World_Flier_Image.jpg</image:loc>
      <image:title>Watson's Caring In the Digital World</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.caringsciencemindfulpractice.com/new-page-2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-04-01</lastmod>
  </url>
  <url>
    <loc>https://www.caringsciencemindfulpractice.com/new-page-3</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-04-01</lastmod>
  </url>
  <url>
    <loc>https://www.caringsciencemindfulpractice.com/new-page-4</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-04-01</lastmod>
  </url>
</urlset>

